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Archive for the 'Run' Category

Efficient Running Techniques

Saturday, September 29th, 2007

After reading Triathlete’s Guide To Bike Training, I decided to buy the entire series of books for “Triathlete’s Guide”. They are:

Triathlete’s Guide to Run Training
Triathlete’s Guide to Swimming
Triathlete’s Guide to Mental Training

I have found these books to be of great value. Mainly because each one focuses on a specific discipline, but keeps the overall […]